Transform Mind, Body, and Metabolism Through Science-Backed Coaching, Retreats, and Workshops

“Welcome to a space where transformation isn’t just physical — it’s neurological, metabolic, and emotional.”

From local workshops to global retreats, I create immersive experiences that retrain your nervous system, balance your hormones, and activate metabolic flexibility — all without relying on supplements or quick-fix solutions.

If you’re ready to break free from repetitive cycles of stress, stubborn weight gain, and the feeling of being "out of control" in your body, you’re in the right place.

My work goes beyond traditional health coaching to tap into the nervous system, metabolism, and mind — the three most powerful forces behind lasting change.

With degrees in Biology, Anthropology, and Psychology, and years of experience as a nutrition coach and director of a weight loss retreat, I bring a holistic, science-backed approach to transformation. I merge elements of neurometabolic science, gut-brain connection, and ancient practices like Hatha Yoga and Buddhist philosophy into a modern, results-driven system that leaves no part of you behind.

Whether you want to lose stubborn fat, regulate your hormones, improve bone density, or build resilience to stress, my programs are designed to support total transformation—not just physically, but mentally and emotionally too.

The Three Ways You Can Work With Me (see below)

If you’ve ever felt like you’re doing "all the right things" but still struggling to lose fat, balance your hormones, or gain energy, it’s time to look deeper. GetFitSmarter© is a 12-week guided program for women ready to make lasting change — not quick-fix results.

This program uses my 3-step system that supports not just your metabolism, but your brain and nervous system as well.

The GetFitSmarter© 3-Step System

1️⃣ CLEAR — We identify and eliminate what's been blocking your progress. This means clearing the nervous system of stress-driven habits, unlearning outdated diet rules, and rebalancing the gut-brain axis to eliminate cravings and boost metabolic health.

2️⃣ CULTIVATE — Here, we create sustainable daily habits that build metabolic resilience. From meal design to circadian rhythm practices, you’ll learn how to cultivate better eating patterns, improve sleep, and reduce hormonal fluctuations naturally.

3️⃣ CREATE — In this final stage, we create the “new you” — one that moves with metabolic flexibility, switches between energy sources with ease, and stays in control of cravings, weight, and stress. This is where lasting change becomes second nature.

What makes this program different?
Most programs only focus on calories or exercise, but this system works with your nervous system and brain chemistry. We leverage the power of BDNF (Brain-Derived Neurotrophic Factor), a key molecule for neuroplasticity, which means we help your brain and body rewire for lasting change.

Who is it for?

• Women ready to lose stubborn fat (especially in the belly)

• Women looking for hormonal balance and better sleep

• Women ready for structure, support, and science-backed guidance

• Women seeking an intentional, growth-minded community of like-minded women on the same journey

How to Get Started
1️⃣ Watch the Masterclass — See if this system aligns with your goals.
2️⃣ Book a Discovery Call — On this call, we’ll discuss your goals, identify your biggest barriers, and explore if this is the right fit for you.

This is a chance to finally gain control over your health, energy, and metabolism.

This is not your average workout program. It’s a mind-body experience that taps into the deeper layers of your subconscious and emotional well-being. Movement is a powerful opportunity to retrain the nervous system — not just to get stronger, but to clear mental and emotional blocks that prevent growth.

DIEP Fitness draws from a range of influences, including Hatha Yoga, Kundalini, Buddhist philosophy, and functional movement techniques. We use movement to access the neurochemical power of dopamine, serotonin, and oxytocin — the same chemicals responsible for mood, motivation, and social connection.

The 3 Phases of DIEP Fitness
1️⃣ THE BASE: We ground ourselves with intention and clarity. This phase activates the prefrontal cortex to sharpen focus and align movement with breath. Movements in this phase improve mental clarity, increase flexibility, and awaken the nervous system.

2️⃣ THE CLIMB: This is the challenge phase where we push the body to its metabolic edge. This phase includes strength training, movements that increase bone density, and metabolic drills that train your body to switch between fat- and carb-burning modes.

3️⃣ THE SUMMIT: Here, we master "the switch" — the ability to shift from stress to calm at will. You’ll practice breathwork, HRV training, and metabolic flexibility exercises. This phase supports your ability to switch from fight-or-flight to calm, from fat-burning to carb-burning, and from reactive to responsive.

How to Experience DIEP Fitness

• 1:1 Coaching — Custom, private sessions tailored to you.

• Workshops — Small group, immersive experiences where the cohort's energy guides the process.

• Multi-Day Retreats — Take a deep-dive journey with nature-based retreats that transform mind and body.

This method isn’t just about physical fitness — it’s about emotional release, nervous system mastery, and spiritual intimacy with yourself and nature. Learn How To Start Your Transformation

If you’ve ever felt like you’re climbing a mental "mountain" in life — unsure how to get to the top — this workshop is your opportunity to shift your perspective.

The Mountain Journey is a 3-phase experience that trains participants to master emotional agility, metabolic flexibility, and nervous system regulation. You’ll learn how to "switch" from stress to calm, from indecision to clarity, and from doubt to action.

The Three Phases of The Mountain Journey

• The Base — Laying the foundation for success. We prepare the mind and body for the climb ahead using visualization, breath control, and focus-building exercises.

• The Climb — This is where we push through resistance, using strength-based movement, breath-holding, and HRV training to simulate the stress of “the climb.”

• The Summit — Here, we learn to "switch." We practice breath, HRV, and metabolic flexibility training to teach the nervous system how to shift from stress to calm — a crucial skill for leaders, caregivers, and anyone navigating high-pressure situations.

This workshop is ideal for:

• Teams & Leaders: Build collective strength and resilience.

• Wellness Communities: Move through mental and emotional blocks with group support.

• Individuals Seeking Growth: Learn to master stress, metabolism, and emotional reactivity.

This is more than a workshop — it’s a practice of transformation. Learn more about the Mountain Journey here.

With a degree in Biology, and minors in Anthropology and Psychology, plus years of experience leading weight-loss retreats and coaching programs, I offer something few coaches can: a system that blends ancient wisdom with modern neuroscience.

• We don't guess — we use science-based methods for neuroplasticity, metabolism, and nervous system retraining.

• We don't push quick fixes — we create sustainable transformation through movement, nutrition, and self-awareness.

• We don't isolate you — you’ll join a community of like-minded women on a shared journey of growth.

If you’re ready to experience a transformation that lasts, book a discovery call today. Let’s explore which path — GetFitSmarter, DIEP Fitness, or The Mountain Journey — is right for you.

Take the first step today. Your journey to the summit begins now. 🌿✨

You’ve reached the base of the mountain. Are you ready to climb? 🌄

——

PS

Taylor holds a passion for the water and at times uses swimming with her clients, teaching them the secrete to burn more fat while they swim.

Swim Instruction… the success of her technique is extended amongst different mediums including the water. WATCH here, click the button below to view a video of myself and legendary Terry Laughlin embody meditation in the water.

What to expect from these offerings…

• Alleviates pain

• Improves overall mood

• Better & sustained sleep

• Prevents arthritis

• Reduces risk of heart disease

• Prevents injury and falls

• Aids to rehabilitate from injury or imbalance in the body

• Prevent/reverse symptoms of diabetes

• Improves Cardiovascular health

• Lowering blood pressure and cholesterol

• Improves balance and stability in joints

• Creates weight loss and muscle gain – often leads to an increase in energy!

• Increase flexibility/range of motion

• Reduces risk and symptoms of disease associated with neurological health (depressions, dementia, Parkinson’s)

• And more!

Contact me for details.

Group, 1:1, Travel Experiences, & audio or video conferencing.

Local and Distance Coaching available.