TESTIMONIALS

“I was really happy by the quick results I achieved. Whitin the 6 weeks my waist [shrunk] by 5cm (2in). The morning ritual is so much fun and gives me energy and joy for the whole day. It became a steady part of my life, and I will continue doing it. Every week I could see the improvement, which made me very proud. I am very happy with my stronger core and flatter belly and my general well-being. Although I already know a lot about nutrition, I still learned a lot of new and interesting facts about how to digest better, how to burn fat more efficiently and how to mobilize fat from the deposits in combination with the right timing and the amount of intake.”

-Carol, Switzerland

“Taylor’s teaching style is rhythmic and measured; it borderlines on hypnotic at times. If you take yourself out of your head and just let yourself follow her [mostly] verbal prompts, it becomes an incredibly meditative experience. It’s obvious that Taylor is happy to share relative anecdotes, bits of history and information that I find both interesting and useful.”

— STACEY GRADY, USA

“I have never been so challenged physically or mentally the way I am with her classes. She leads the journey on the mat every time. People are blessed to learn from Taylor.”

— MELISSA MOZART, USA

"Taylor is a wonderful instructor with a lot of knowledge and is very serious about her teaching. She is relaxed and easy to approach and talk to about anything. It always feels like she has the right thing to say at the right time. She is authentic, sharing inspiration from her own personal journey and growth. This echos back in her instruction and truly makes the connection unique."

— TABATHA HARTSHORN, MA STUDENT OF BEHAVIOR HEALTH AND SCIENCE

“Taylor was very professional, organized, and adaptive during her sessions. I was very impressed how she led our team (35 members) and kept 18-22 year old athletes on task. Taylor was very open to new ideas and movements to better prepare our athletes for our season. She took the time to pay attention to each team member in order to help with range of motion, injuries, and complete body awareness. Our sessions with Taylor increased our success on the field as a whole, and I would highly recommend Taylor and her services.”

— DON LASALA, HEAD MEN’S LACROSSE COACH, DIRECTOR OF FACILITIES, HARTWICK COLLEGE

“I was an open water swimmer my entire life, and Taylor is the first coach I worked with as an adult athlete in a lap pool. She made returning to swimming a complete joy because of her deep knowledge, practical/technical approach and motivational passion. She helped me create a truly useful foundation in both-side breathing that improved my stoke and distance. I’m a proud 2-miler now and it seems almost effortless. Taylor provides a unique combo of spirit and expertise.”

— KAREN RAUTER, AGE 57

“Taylor‘s wisdom about the mind/body connection has impacted my life in profound ways and she is an absolute wealth of knowledge about yoga, meditation, nutrition, body chemistry, anatomy, exercise, food preparation, food science, food pairing, sleep, and overall life balance, to name a few. I cannot imagine her pursuing any other path than the one she has been on because she is so good at what she does, and you know that she lives it every single day. Taylor integrates distinct areas of expertise into her teaching and coaching in a unique way that teaches people to develop new habits and truly take responsibility for their lives in meaningful ways. At a time when we have perhaps more mental and physical health problems than ever, Taylor’s perspective is incredibly unique and valuable to people of various backgrounds and walks of life. Her outlook can help people develop the skills they need to heal themselves and others, ultimately sustaining and developing a lifestyle that best suits them and their health needs for the long haul.”

— MADELINE WALKER, VISUAL ARTIST

"Taylor was my swim coach last summer, helping me get ready for my second Half-Ironman Triathlon. A certified Total Immersion Method coach, Taylor gave me focused drills, one-on-one tailored feedback, and made my strokes much more efficient. The results spoke for themselves: my swim time for 1.2 miles went from 62 minutes down to 48 minutes, a huge 14-minute improvement! Taylor is the best!"

— TONY CORETTO

“Taylor has been my massage therapist now for a full two years. I’ve had massages regularly, sometimes as often as weekly, for more than 30 years, and I’ve had all kinds of bodywork. At this point, Taylor is my preferred massage therapist and is also one of the best I’ve ever encountered. Her knowledge about the human body and its connections is detailed and seemingly innate. Her eclectic massage style incorporates a variety of types of massage, and her experience with myofascial release is particularly important to me. During massage we occasionally chat, but if I go silent, she respects that. Each massage is somewhat different, depending on my body’s needs that day – she seems to intuit what my body requires. Without reservation, I highly recommend Taylor. My body and mind feel rejuvenated after a session with her.”

— SUZANNE FRANK

“I met Taylor while attending a retreat in upstate NY where she was working as a professional wellness coach.  We worked together in both private and group settings, doing various workouts; strength training, yoga, athletic training, cardio workouts and walking outside. At the time I was rehabilitating from wrist surgery and I was nervous I wouldn’t be able to get a full-body workout. However, Taylor was able to quickly adapt exercises for me and always had a positive demeanor- it was contagious! J  It was exciting to watch the mobility and strength in my wrist improve, moreover the pain greatly declined.  She diversified workouts making it extremely fun and interesting. In private sessions, we spent time creating a workout routine that I could take home with me, as per my request. Taylor focused greatly on form; she instilled it in me to always check my form throughout the exercise.  In the kitchen, Taylor made fresh veggie and fruit juices, smoothies and held cooking workshops to educate about a plant-based diet. I experienced a whole wellness package with Taylor having also had her as a massage therapist- she is just amazing. I lost 26.6 pounds altogether while attending the retreat and working with Taylor and I have lost another 5 pounds since. I believe Taylor has played a major role in the changes made in my life and I will always be so grateful to have met her.”

— CHLOE CASSIDY, STUDENT OF FILM, UNIVERSITY OF DUBLIN